Mushroom, Kale, Broccoli, Onion, Tomato, Carrot, Garlic Mix Recipe

Looking for an easy Mushroom, kale, broccoli, onion, tomato, carrot, garlic mix recipe? Learn how to make Mushroom, kale, broccoli, onion, tomato, carrot, garlic mix using healthy ingredients.


Submitted by lunanm

Makes 6 servings



Mushroom, kale, broccoli, onion, tomato, carrot, garlic mix

Recipe Ingredients for Mushroom, kale, broccoli, onion, tomato, carrot, garlic mix

1 tbsp canola oil
1 tsp salt
1 tsp black pepper
1 tbsp basil
1 tbsp oregano
1/2 tbsp thyme
1 tbsp rosemary
2 cups carrots, chopped
1 large onion, chopped
1 1/2 cup broccoli, chopped
4 medium tomatoes, chopped
2 tbsp garlic, minced
3 cups kale, chopped
1 1/2 cups mushrooms, sliced

Recipe Directions for Mushroom, kale, broccoli, onion, tomato, carrot, garlic mix

  1. sautee garlic in oil,

  2. add onion and sautee

  3. add carrot

  4. add kale

  5. add tomatoes

  6. add mushroom

  7. add broccoli

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
98
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
442mg
18%
Potassium
660mg
19%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.7g
19%
Sugars
5.7g
Protein
4.0g
Vitamin A 244% Vitamin C 128%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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