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Mushroom, Kale, Bean & Potato Soup Recipe

Looking for an easy Mushroom, Kale, Bean & Potato Soup recipe? Learn how to make Mushroom, Kale, Bean & Potato Soup using healthy ingredients.


Submitted by mararae

Makes 22 servings



delicious soup serving size = 1 Cup

Recipe Ingredients for Mushroom, Kale, Bean & Potato Soup

6 cups mushrooms
6 cups kale
3 small potato
2 small onion
7 cloves garlic
1 bouillon cube
4 cup bean medley
2 liters water
4 tbsp canola oil
1/3 cup nutritional yeast

Recipe Directions for Mushroom, Kale, Bean & Potato Soup

roast veggies add water and simmer
Categories

Soup

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
112
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
313mg
9%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.0g
16%
Sugars
0.8g
Protein
5.7g
Vitamin A 57% Vitamin C 47%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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