Mushroom Gravy Recipe

Looking for an easy Mushroom Gravy recipe? Learn how to make Mushroom Gravy using healthy ingredients.


Submitted by theresalynn615

Makes 8 servings



replace the broth with veg broth for vegetarian/vegans or use 1/2 C sherry and 1 C water as the liquid. Yummy either way.

Recipe Ingredients for Mushroom Gravy

3 leeks
4 oz Chanterelle Mushrooms
2 T oil
6 T flour
4 T nutritional yeast
4 T soy sauce
1 1/2 c beef broth
1 Pepper

Recipe Directions for Mushroom Gravy

  1. chop leeks & mushrooms

  2. saute in oil till very soft, about 10-15 min

  3. add soy, flour, yeast and broth

  4. simmer to thicken

  5. add pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 115.8g
Amount Per Serving
Calories
104
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
604mg
25%
Potassium
293mg
8%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
5.3g
Vitamin A 11% Vitamin C 7%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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