Mushroom Gravy Recipe

Looking for an easy Mushroom Gravy recipe? Learn how to make Mushroom Gravy using healthy ingredients.


Submitted by colocaloriecount

Makes 8 servings



Use with mushroom cakes; be sure broth is fat free.

Recipe Ingredients for Mushroom Gravy

3/4 c mushrooms
1 onion, minced
2 tbsp Smart Balance
2 1/2 c vegetable broth, fat free
2 tbsp soy sauce
1/4 c whole wheat flour
1 tbsp poultry seasoning

Recipe Directions for Mushroom Gravy

  1. Melt Smart Balance and add mushrooms and onions. Cook until water is gone and mushrooms are browned.

  2. Mix flour and 1/2 cup of broth to form a smooth paste.

  3. Add vegetable broth to pan and then stir in the flour and broth paste.

  4. Add vegetable seasoning.

  5. Simmer for a couple of minutes and then serve.

Categories

Main Dish

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
51
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Potassium
57mg
2%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
1.0g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in thiamin
  •   Bad points
  • Very high in sodium
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