Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mushroom Gravy Recipe

Looking for an easy Mushroom Gravy recipe? Learn how to make Mushroom Gravy using healthy ingredients.


Submitted by colocaloriecount

Makes 8 servings



Use with mushroom cakes; be sure broth is fat free.

Recipe Ingredients for Mushroom Gravy

3/4 c mushrooms
1 onion, minced
2 tbsp Smart Balance
2 1/2 c vegetable broth, fat free
2 tbsp soy sauce
1/4 c whole wheat flour
1 tbsp poultry seasoning

Recipe Directions for Mushroom Gravy

  1. Melt Smart Balance and add mushrooms and onions. Cook until water is gone and mushrooms are browned.

  2. Mix flour and 1/2 cup of broth to form a smooth paste.

  3. Add vegetable broth to pan and then stir in the flour and broth paste.

  4. Add vegetable seasoning.

  5. Simmer for a couple of minutes and then serve.

Categories

Main Dish

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
51
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Potassium
57mg
2%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
1.0g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in thiamin
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement