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Mushroom Gravy Chicken Recipe

Looking for an easy Mushroom Gravy Chicken recipe? Learn how to make Mushroom Gravy Chicken using healthy ingredients.


Submitted by chonniegirl

Makes 8 servings



Chicken breasts with mushroom and onion gravy

Recipe Ingredients for Mushroom Gravy Chicken

1 tsp Italian herb seasoning
1/2 tsp basil, dried
1/2 tsp salt
1/2 tsp pepper
24 oz chicken breasts, cooked
2 tsp extra-virgin olive oil
1 large onion, thinly sliced
1 lb mushrooms, sliced
1 teaspoon thyme, dried
2 tbsp spelt flour
1 cup chicken broth, low-fat, low-sodium

Recipe Directions for Mushroom Gravy Chicken

  1. In small bowl, combine Italian herb seasoning, basil and half of salt and pepper. Sprinkle on both sides of chicken breasts. In large, non-stick skillet, heat oil on med. Brown chicken breasts and transfer to plate.

  2. Add onion, mushrooms, thyme and remaining salt and pepper.Cook, stirring for 10 min. Sprinkle with flour, stir, cook 1 min. Pour in stock and bring to a boil. Boil 3 min. Return chicken to skillet. Cook, turning occasionally for about 5 min.

Categories

Main Dish

Nutrition Facts
Serving Size 194.4g
Amount Per Serving
Calories
203
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
320mg
13%
Potassium
451mg
13%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
27.5g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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