Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mushroom Florentine Omlete Recipe

Looking for an easy Mushroom Florentine Omlete recipe? Learn how to make Mushroom Florentine Omlete using healthy ingredients.


Submitted by lmaitch

Makes 1 serving



Omlete with mushrooms, spinach, and cheese

Recipe Ingredients for Mushroom Florentine Omlete

2 eggs Egg, Scrambled
22 grams Cheese Mozzarella
56 grams compliments frozen spinach chopped
56 grams Mushrooms
10 grams Extra Virgin Olive Oil
1 tsp Butter Salted

Recipe Directions for Mushroom Florentine Omlete

chop mushrooms and saute in nonstick pan with 1 teaspoon olive oil. add thawed spinach heat to cook off water. lightly beat 2 eggs and add to heated non-stick pan that has 1 teaspoon olive oil and 1 teaspoon butter (for flavor) and cook eggs. add cheese on top and the rest of the filling.
Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
422
Calories from Fat
314
% Daily Value*
Total Fat
34.9g
54%
Saturated Fat
12.9g
64%
Trans Fat
0.0g
Cholesterol
429mg
143%
Sodium
439mg
18%
Potassium
316mg
9%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.9g
8%
Sugars
2.5g
Protein
21.8g
Vitamin A 55% Vitamin C 11%
Calcium 26% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement