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Mushroom & Fennel Salad Recipe

Looking for an easy Mushroom & fennel salad recipe? Learn how to make Mushroom & fennel salad using healthy ingredients.


Submitted by aliyaweizmann

Makes 1 1/2 servings



From French Food at Home Full recipe, for 6: * 1 shallot, minced * 2 tablespoons white wine vinegar * 1 fennel bulb * 1/2 pound mushrooms, sliced * Olive oil * 1 pinch Salt and pepper * Lemon juice, to taste * Parmesan curls

Recipe Ingredients for Mushroom & fennel salad

20 g onion
2 tablespoon white wine vinegar
195 g fennel
81 g mushrooms, sliced
1 tsp Olive oil
1 pinch Salt
1 pinch pepper
5 g pecorino romano cheese
5 g parmesan cheese
1 tbsp chives, chopped

Recipe Directions for Mushroom & fennel salad

Put the shallot and vinegar in a ramekin and set aside to macerate. Cut the fingers off the fennel bulb and discard, then peel the bulb. Slice the bulb very thinly into rings. Toss with the mushroom slices. Dress with olive oil, and season with salt, pepper, and lemon juice to taste. Serve with Parmesan curls on top.
Categories

Salads

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
116
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
268mg
11%
Potassium
758mg
22%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.9g
20%
Sugars
1.6g
Protein
5.9g
Vitamin A 6% Vitamin C 32%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
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