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Mushroom & Fennel Salad Recipe

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Looking for an easy Mushroom & Fennel Salad recipe? Learn how to make Mushroom & Fennel Salad using healthy ingredients.


Submitted by harlandbrown

Makes 2 servings



This salad is all about quality and freshness of produce. The wonderful liquorice-flavored crunchy fennel marries well with the velvety, earthy mushrooms, and the mint and green leaves give the salad volume and flavor. The combination of extra virgin olive oil and soy sauce, lemon juice and salt is heavenly!

Recipe Ingredients for Mushroom & Fennel Salad

250 grams Mushrooms

Recipe Directions for Mushroom & Fennel Salad

Cut fennel in half lengthways and remove and discard coarse outer layer. Using a sharp knife, very finely slice fennel and combine in a bowl with remaining ingredients. Serve immediately.
Categories

Salads

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
35
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
445mg
13%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.8g
11%
Sugars
2.4g
Protein
2.7g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in sugar
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