Mushroom and Eggplant Skewers Recipe

Looking for an easy Mushroom and Eggplant Skewers recipe? Learn how to make Mushroom and Eggplant Skewers using healthy ingredients.


Submitted by michrun

Makes 4 servings



This is a great Vegetarian/Vegan meal that everybody will like.

Recipe Ingredients for Mushroom and Eggplant Skewers

18 small Mushrooms, cut in half
13 oz eggplant, cubed (1" cubes, 24 total)
2 tbsp Olive Oil
2 tbsp Balsamic Vinegar
2 Garlic cloves, crushed
1 tsp sugar
1/4 tsp salt
3 tbsp rosemary

Recipe Directions for Mushroom and Eggplant Skewers

  1. Place mushrooms and eggplant in a non-metallic bowl. Combine the oil, vinegar, garlic and sugar and pour over the mushroom and eggplant cubes

  2. Leave to marinate for 15 minutes

  3. Thread alternating mushroom and eggplant pieces onto the skewers (3 mushroom and 2 eggplant pieces on each)

  4. Lightly spray grill tray or BBQ with olive oil spray and cook skewers, turning occasionally, for 8 - 10 minutes turning occasionally or until eggplant is tender

  5. Remove when cooked, sprinkle with the salt and rosemary leaves

  6. Serve on their own or with a chunky tomato sauce

Categories

Main Dish

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
108
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
390mg
11%
Total Carbohydrates
9.9g
3%
Dietary Fiber
4.6g
18%
Sugars
4.0g
Protein
2.5g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
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