Mushroom Couscous Recipe

Looking for an easy Mushroom Couscous recipe? Learn how to make Mushroom Couscous using healthy ingredients.


Submitted by carolinagetsskinny

Makes 7 servings



Cooked couscous sauteed in olive oil with mushrooms, onions, garbanzo and navy beans

Recipe Ingredients for Mushroom Couscous

1/2 lb couscous
8 oz. navy beans
8 oz. garbanzo beans
1 vidalia onion
8 oz. white mushrooms
2 tbsp. olive oil

Recipe Directions for Mushroom Couscous

  1. cook couscous

  2. sautee onions and mushrooms in olive oil

  3. add beans to sautee

  4. add couscous to sautee

Categories

Main Dish

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
396
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
831mg
24%
Total Carbohydrates
67.0g
22%
Dietary Fiber
15.7g
63%
Sugars
5.4g
Protein
18.7g
Vitamin A 0% Vitamin C 7%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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