Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mushroom, Corn & Cilantro Salad (Indian) Recipe

Looking for an easy Mushroom, corn & cilantro salad (Indian) recipe? Learn how to make Mushroom, corn & cilantro salad (Indian) using healthy ingredients.


Submitted by radish

Makes 3 servings



http://www.thesaladgirl.com/2009/01/04/mushroom-corn-cilantro-salad-indian/

Recipe Ingredients for Mushroom, corn & cilantro salad (Indian)

12 oz canned corn, drained and rinsed
1 large tomato, chopped
8 ounces button mushrooms (1 container), chopped in halves
2 garlic cloves, chopped
1 medium yellow onion
1 teaspoon cinnamon
1/2 teaspoon cumin
1 dash of garlic powder
1 teaspoon chili powder
1 dash of chili flakes, if you?re feeling spicy
1 tablespoons lemon juice
1/2 cup chopped cilantro

Recipe Directions for Mushroom, corn & cilantro salad (Indian)

http://www.thesaladgirl.com/2009/01/04/mushroom-corn-cilantro-salad-indian/
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
151
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
800mg
23%
Total Carbohydrates
32.4g
11%
Dietary Fiber
6.1g
24%
Sugars
8.3g
Protein
7.4g
Vitamin A 23% Vitamin C 40%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement