Mushroom Chicken Wrap Recipe

Looking for an easy Mushroom Chicken Wrap recipe? Learn how to make Mushroom Chicken Wrap using healthy ingredients.


Submitted by kristi-poo

Makes 2 servings



Chicken and shiitake mushrooms wrapped in lettuce.

Recipe Ingredients for Mushroom Chicken Wrap

1 Canola oil spray
1/2 lb ground chicken breast
2 shiitake mushrooms, chopped
1 tsp chopped fresh chives
1 tbsp low-sodium soy sauce
2 leaves Boston lettuce

Recipe Directions for Mushroom Chicken Wrap

  1. Coat a medium size pot with canola oil spray.

  2. Add chicken and cook it on medium heat for about six minutes (until brown), stirring to break it up. Next add mushrooms, chives, and soy sauce; cook for two more minutes.

  3. Spoon mixture onto lettuce leaves and roll up.

Categories

Main Dish

Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
166
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
669mg
28%
Potassium
93mg
3%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
30.0g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in pantothenic acid
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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