Mushroom Chicken Recipe

Looking for an easy MUSHROOM CHICKEN recipe? Learn how to make MUSHROOM CHICKEN using healthy ingredients.


Submitted by jleighrn24

Makes 4 servings



NICE LIGHT DISH GREAT WITH SMASHED CAULIFLOWER

Recipe Ingredients for MUSHROOM CHICKEN

1 lb chicken breasts
1/2 lb mushrooms
3/4 cup green onion
14 1/2 ounces fat free chicken broth
7 ounces water
3 tablespoons soy sauce
3 tablespoons corn starch
3 tablespoons water
1 salt and pepper to taste

Recipe Directions for MUSHROOM CHICKEN

  1. Mix the cornstarch with enough water to make a thin paste.

  2. Simmer the mushrooms in 2 tbsp soya sauce in a non-stick pan at low heat until tender.

  3. Remove mushrooms and set aside.

  4. Add 1 tbsp soya sauce and 1 tbsp chicken broth to the pan juices and add chicken, turning to coat as much of the chicken as possible in the soya sauce.

  5. Cook at a medium low heat until the chicken is almost done.

  6. Mix the remaining chicken broth and 1/2 c water (or broth) in a saucepan.

  7. Bring to a boil.

  8. Add a few tbsp of the hot liquid to the cornstarch paste, stir until smooth and then stir into the boiling gravy until thickened

  9. Add the mushrooms and green onions to the gravy.

  10. Stir to mix.

  11. Salt and pepper to taste.

  12. Pour gravy over chicken in pan and simmer until fork tender.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 371.9g
Amount Per Serving
Calories
283
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1108mg
46%
Potassium
623mg
18%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
37.7g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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