Mushroom,Cheese and Broccoli Quiche Recipe

Looking for an easy mushroom,cheese and broccoli quiche recipe? Learn how to make mushroom,cheese and broccoli quiche using healthy ingredients.


Submitted by eddan

Makes 2 servings



sooo good and low fat low carb low cal brilliant

Recipe Ingredients for mushroom,cheese and broccoli quiche

2 eggs
3 egg whites
100 ml low fat milk
1 tbsp reduced fat sour cream
25 g reduced fat swiss cheese
1 tbsp parmesan cheese
1/2 slice low fat cheese
200 g spinach
1 c mushrooms
1 c broccoli
40 g extra lean ham
1 tbsp dried basil
100 ml tomato
1 tsp olive oil
1 small onion

Recipe Directions for mushroom,cheese and broccoli quiche

  1. mix eggs,egg whites,milk,sour cream and cheese in a bowl put aside.

  2. sautee al veg.

  3. put veg after egg mix in a owen tray.

  4. grill 30,40 min 400 degres

  5. enjoy

Categories

Eggs, Main Dish, Scandinavian, Christmas, Bake, Sugar-Free

Nutrition Facts
Serving Size 443.6g
Amount Per Serving
Calories
284
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
579mg
24%
Potassium
1302mg
37%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.7g
19%
Sugars
7.5g
Protein
29.4g
Vitamin A 209% Vitamin C 125%
Calcium 41% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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