Mushroom Cassoulet Recipe

Looking for an easy Mushroom Cassoulet recipe? Learn how to make Mushroom Cassoulet using healthy ingredients.


Submitted by ebmozo

Makes 12 servings



Yummy vegetarian stew full of fiber. Delicious!

Recipe Ingredients for Mushroom Cassoulet

14 grams dried porcini mushrooms
1 tablespoon olive oil
2 onions
2 carrots
2 potatoes
2 celery stalks
6 cloves garlic
28 ounces crushed tomatoes
500 grams cremini mushrooms
3 cups cannelini beans
1/2 cup parsley

Recipe Directions for Mushroom Cassoulet

Saute aromatics add the rest of the ingredients and place in crock pot.
Categories

Slow Cook

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
142
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
543mg
16%
Total Carbohydrates
25.1g
8%
Dietary Fiber
6.7g
27%
Sugars
6.2g
Protein
7.0g
Vitamin A 52% Vitamin C 29%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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