Mushroom Casserol - 101 Cookbooks Recipe

Looking for an easy Mushroom Casserol - 101 Cookbooks recipe? Learn how to make Mushroom Casserol - 101 Cookbooks using healthy ingredients.


Submitted by anxi

Makes 6 servings



Modified by switching out cream cheese and sour cream with tofu.

Recipe Ingredients for Mushroom Casserol - 101 Cookbooks

8 ounces brown mushrooms,
1 large onion
3 cloves garlic
4 cups cooked brown rice
2 large eggs
1 cup tofu
1/4 cup fat-free half-and-half
1 teaspoon sea salt
7/20 cup freshly low fat cheese

Recipe Directions for Mushroom Casserol - 101 Cookbooks

  1. Preheat oven to 350F degrees. Rub a medium-large baking dish with a bit of olive oil or butter and set aside. The pan I use is slightly smaller than a classic 9x13 baking dish - just grab for something in this ballpark.

  2. In a large skillet over medium-high heat saute the mushrooms in a glug of olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit. Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice to the skillet and stir until combined.

  3. In a medium bowl whisk together the eggs, cottage cheese, sour cream, and salt.

  4. Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into your prepared baking dish. Sprinkle with 2/3 of the Parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or hot throughout and golden along the edges. Sprinkle with the chopped tarragon, and the remaining Parmesan and enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
551
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
399mg
17%
Potassium
640mg
18%
Total Carbohydrates
102.5g
34%
Dietary Fiber
5.4g
22%
Sugars
2.8g
Protein
18.3g
Vitamin A 3% Vitamin C 4%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
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