Mushroom, Caramelized Onion & Cannellini Bean Salad Recipe

Looking for an easy Mushroom, Caramelized Onion & Cannellini Bean Salad recipe? Learn how to make Mushroom, Caramelized Onion & Cannellini Bean Salad using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://cookincanuck.blogspot.com/2011/01/mushroom-caramelized-onion-cannellini.html#more

Recipe Ingredients for Mushroom, Caramelized Onion & Cannellini Bean Salad

2 tbsp olive oil
2 large yellow onion, sliced thinly into half-circles
16 oz. crimini mushrooms, thinly sliced
1 tsp dried thyme
2 cup cannellini beans, drained and rinsed
2 clove garlic, minced
2 tbsp balsamic vinegar
1 Salt and pepper to taste
18 oz fresh spinach leaves

Recipe Directions for Mushroom, Caramelized Onion & Cannellini Bean Salad

  1. Heat olive oil in a large skillet set over medium heat. Add sliced onion and cook until onions begin to soften, stirring occasionally, about 3 to 4 minutes.

  2. Add sliced crimini mushrooms and cook until onions are light golden brown and mushrooms are just starting to brown, stirring occasionally. Add dried thyme and cannellini beans. Cook, stirring, for 1 minute. Add minced garlic and cook for an additional 30 seconds. Do not allow the garlic to burn.

  3. Stir in balsamic vinegar and season with salt and pepper. Remove from heat and serve the mushroom mixture over a bed of fresh spinach leaves.

Categories

Salads

Nutrition Facts
Serving Size 462.0g
Amount Per Serving
Calories
264
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
451mg
19%
Potassium
1343mg
38%
Total Carbohydrates
37.1g
12%
Dietary Fiber
10.9g
44%
Sugars
7.7g
Protein
15.4g
Vitamin A 239% Vitamin C 70%
Calcium 23% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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