Mushroom Cap Pizza Recipe

Looking for an easy mushroom cap pizza recipe? Learn how to make mushroom cap pizza using healthy ingredients.


Submitted by lynettearmstrong

Makes 4 servings



individual size little pizza's without the dough, they sit in the mushroom cap. lower calories

Recipe Ingredients for mushroom cap pizza

4 cap Portabella Mushroom Caps
1.75 cup Pizza Sauce
2 tbsp chopped Onions
2 tbsp Peppers, Sweet, Green
4 slice Deli Style Sliced Mozzarella Cheese

Recipe Directions for mushroom cap pizza

scoop out the little brown filament things in the underneath side of the mushroom cap, cut off all of stem, wash and dry gently. put them on a baking pan, fill with pizza sauce, top with finely chopped green pepper and onion and 5 turkey pepperoni slices. bake in the oven for about 20 to 25 minute around 400 degrees. watch closely. top with mozzarella slice and continue to bake until melted (a few minutes)
Categories

Main Dish

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
162
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
558mg
23%
Potassium
315mg
9%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.9g
12%
Sugars
3.8g
Protein
9.8g
Vitamin A 22% Vitamin C 44%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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