Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mushroom Cap Pizza Recipe

Looking for an easy Mushroom Cap Pizza recipe? Learn how to make Mushroom Cap Pizza using healthy ingredients.


Submitted by ballerina422

Makes 1 serving



The Mushroom Cap Pizza is a low calorie way to get your pizza fix without feeling guilty about it. Oh, and did I mention how delicious it is?

Recipe Ingredients for Mushroom Cap Pizza

0.5 tsp Basil Leaf
0.33 cup Crumbled Cheese
1 tsp Garlic Powder
1/2 cup Pasta Sauce
0.5 tsp Spices Crushed Red Peppers
1 med Sun Grill-a-Bella Mushroom Caps
2 cherry Tomatoes, Red, Ripe

Recipe Directions for Mushroom Cap Pizza

  1. Pre-heat the oven to 350 degrees.

  2. Cut off the stem of your mushroom

  3. Tear off the round edges of the mushroom, creating a flat pizza-like surface.

  4. Spread the pasta sauce evenly on the mushroom cap.

  5. Evenly sprinkle the cheese on top of the pasta sauce.

  6. Dice the tomatoes.

  7. Take the torn off edges of the mushroom and the tomatoes, and distribute them evenly on the "pizza."

  8. Sprinkle the basil, garlic powder and the crushed red pepper on the "pizza."

  9. Cook in the oven for around 15-20 minutes.

  10. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 322.9g
Amount Per Serving
Calories
186
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
554mg
23%
Potassium
106mg
3%
Total Carbohydrates
17.6g
6%
Dietary Fiber
4.4g
18%
Sugars
10.6g
Protein
13.7g
Vitamin A 38% Vitamin C 18%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement