Mushroom Burgers Recipe

Looking for an easy Mushroom burgers recipe? Learn how to make Mushroom burgers using healthy ingredients.


Submitted by maxine59

Makes 6 servings



Mushrooms and oatmeal combined with spices for a great taste!

Recipe Ingredients for Mushroom burgers

1 1/2 cups Oats, Rolled, Regular Old Fashioned
1 cup ground walnuts
1 cup water
1 cup diced tomatoes
1 T sage
1 T marjoram
1 T thyme
1 cup onion, diced
3 cloves garlic, minced
6 cups mushrooms, finely minced
2 teaspoons dried basil
1/2 teaspoon dried oregano
2 tablespoons fresh parsley, minced
1 freshly ground pepper, to taste
1 pound spinach, chopped

Recipe Directions for Mushroom burgers

  1. Preheat oven to 350 degrees.

  2. Combine rolled oats and ground walnuts in a bowl. Set aside.

  3. In a small saucepan, whisk together water, tomato paste and MatoZest. Heat over medium high heat until boiling. Pour over rolled oats and walnuts. Stir well and set aside.

  4. Heat 2 tablespoons water in a saute pan and add onion and garlic. Saute until onion is translucent. Add mushrooms, basil, oregano, parsley and black pepper and additional water if needed, to prevent sticking. Cover and cook for 5 minutes, or until mushrooms are tender.

  5. In a large bowl, combine sauteed onions and mushrooms, rolled oat/walnut mixture and spinach. Stir well to combine. With wet hands shape 1/3 cup of mixture into a well-formed burger. Place on a lightly oiled baking sheet and repeat with remaining mixture. Bake for 15 minutes. Turn burgers to bake the other side for another 15 minutes.

  6. Remove from oven and cool slightly. Serve on small whole grain hamburger buns or whole grain pita bread halves. Top with thin sliced, raw red onion and no-salt or low-sodium ketchup.

  7. Alternatively: you may pan fry in a small amount of coconut oil on medium heat until browned on both sides.

  8. Makes 12 burgers

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 260.5g
Amount Per Serving
Calories
275
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
868mg
25%
Total Carbohydrates
27.2g
9%
Dietary Fiber
7.5g
30%
Sugars
3.7g
Protein
13.5g
Vitamin A 150% Vitamin C 51%
Calcium 13% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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