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Mushroom Burgers Recipe

Looking for an easy Mushroom Burgers recipe? Learn how to make Mushroom Burgers using healthy ingredients.


Submitted by sh0tzz99

Makes 6 servings



from About.com American Foods Blog

Recipe Ingredients for Mushroom Burgers

3 tbsp olive oil
1 1/2 lb mushrooms, roughly chopped
1/2 cup onion, finely chopped
6 cloves garlic, minced
2/3 cup rolled oats
1/3 cup Parmesan, shredded
3/4 cup breadcrumbs
2 eggs, beaten
1 tbsp parsley, chopped
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper

Recipe Directions for Mushroom Burgers

  1. Heat 1 tbsp oil in large saucepan.

  2. Saute the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid boils off, and the mushrooms begin to saute.

  3. In large bowl, add mushroom mixture to oats, parmesan, breadcrumbs, eggs, parsley, oregano, salt and pepper.

  4. Mix well. Allow to sit for 15 minutes to develop the flavors.

  5. Shape into patties.

  6. Heat 2 tbsp oil in large non-stick skillet, over medium heat. Fry patties, cooking about 5 minutes on each side, or until golden brown.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 177.0g
Amount Per Serving
Calories
227
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
406mg
17%
Potassium
482mg
14%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.0g
12%
Sugars
3.4g
Protein
10.9g
Vitamin A 3% Vitamin C 8%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
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