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Mushroom Burger Recipe

Looking for an easy Mushroom Burger recipe? Learn how to make Mushroom Burger using healthy ingredients.


Submitted by krissy1985

Makes 5 servings



A good vegitarian way for low calorie burgers

Recipe Ingredients for Mushroom Burger

1 pound fresh mushrooms, sliced
1 large onion, minced
2 slices white bread, finely diced
2 tablespoons oyster sauce
1 egg
1 salt to taste
1 ground black pepper to taste

Recipe Directions for Mushroom Burger

  1. Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.

  2. Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.

  3. Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 5 equal amounts. Brown one side, flip over, and brown other side. Serve.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
55
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
117mg
5%
Potassium
349mg
10%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
4.5g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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