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Mushroom Burger Recipe

Looking for an easy MUSHROOM BURGER recipe? Learn how to make MUSHROOM BURGER using healthy ingredients.


Submitted by strifeman

Makes 1 serving



A spicy blend of banana peppers and sauuus (EMT reference) with crisp romaine, hearty beefsteak tomatos and 95% lean ground cow.

Recipe Ingredients for MUSHROOM BURGER

1/2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 teaspoon Spicy Brown Mustard
1 medium tomato Beefsteak Tomato
1/2 teaspoon Worcestershire Sauce
1 inner+leaf Romaine
1 (24 g) hot peppers
1/4 c avocado
1 c portobello mushroom caps

Recipe Directions for MUSHROOM BURGER

make meat+peppers+sauuus= cook all together. Like a burger. Add one big slice'ah the BEEFY T's and a touch of Romaine. Sandwheec between two honkin' portabellas instead of the evil bread.
Categories

English

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
264
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.5g
17%
Trans Fat
0.2g
Cholesterol
69mg
23%
Sodium
177mg
7%
Potassium
971mg
28%
Total Carbohydrates
13.3g
4%
Dietary Fiber
5.0g
20%
Sugars
5.4g
Protein
26.5g
Vitamin A 33% Vitamin C 50%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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