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Mushroom Burger Recipe

Looking for an easy Mushroom burger recipe? Learn how to make Mushroom burger using healthy ingredients.


Submitted by spud0011

Makes 1 serving



Healthy burger using the lettuce leaves as the "roll"

Recipe Ingredients for Mushroom burger

5 medium mushroom Portobello Mushrooms
2 leaf Lettuce, Iceberg
6 cherry Tomatoes, Red, Ripe
1 serving Cucumber, sliced
1 serving Balsamic Vinegar
3 grams Avocados

Recipe Directions for Mushroom burger

  1. Score mushroom, baste with balsamic and cook on high heat in a non stick fry pan for 6-10minutes.

  2. All other ingredients are raw and assemble like a burger incasing with lettuce leaves.

Categories

Main Dish

Nutrition Facts
Serving Size 334.0g
Amount Per Serving
Calories
64
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
570mg
16%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.5g
10%
Sugars
5.9g
Protein
4.0g
Vitamin A 19% Vitamin C 32%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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