Mushroom Burger Lunch Recipe

Looking for an easy Mushroom burger lunch recipe? Learn how to make Mushroom burger lunch using healthy ingredients.


Submitted by nevarren

Makes 1 serving



just combining my foodstuffs together

Recipe Ingredients for Mushroom burger lunch

1 serving boca burger
1 roll
1 tbsp barbecue sauce
1 tsp olive oil
1/8 onion
1/4 cup mushrooms

Recipe Directions for Mushroom burger lunch

  1. grill boca burger

  2. sautee mushrooms and onions in oil

  3. spread barbecue sauce on bun

  4. combine bun, onions, mushrooms, and boca burger.

  5. eat!

Categories

Main Dish

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
256
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
673mg
28%
Potassium
177mg
5%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.1g
24%
Sugars
7.6g
Protein
16.8g
Vitamin A 9% Vitamin C 10%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
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