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Mushroom Brown Rice Recipe

Looking for an easy Mushroom Brown Rice recipe? Learn how to make Mushroom Brown Rice using healthy ingredients.


Submitted by laest69

Makes 4 servings



Aaron McCargo, Jr. (Food Network)

Recipe Ingredients for Mushroom Brown Rice

1 tablespoon sesame oil, for frying
6 shiitake mushrooms, stemmed and sliced
1 cup brown rice
2 tablespoons soy sauce
1 cup chicken broth
1 cup water
1/4 cup scallions, sliced

Recipe Directions for Mushroom Brown Rice

  1. Preheat oven to 350 degrees F.

  2. In a large cast iron pan add 1 tablespoon oil over medium heat. Add all the remaining ingredients and combine. Cover with a lid and place in oven for 30 minutes. Fluff rice when ready to serve.

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 292.4g
Amount Per Serving
Calories
276
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
906mg
38%
Potassium
341mg
10%
Total Carbohydrates
52.4g
17%
Dietary Fiber
4.1g
16%
Sugars
4.4g
Protein
7.1g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in pantothenic acid
  • High in selenium
  •   Bad points
  • High in sodium
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