Mushroom & Broccoli Quiche Recipe

Looking for an easy Mushroom & broccoli quiche recipe? Learn how to make Mushroom & broccoli quiche using healthy ingredients.


Submitted by curlygirl9

Makes 12 servings



mushroom & broccoli quiche w/ 1/2 whole wheat crust; recipe from "How to cook everything"

Recipe Ingredients for Mushroom & broccoli quiche

1/2 cup white flour
1/2 cup whole wheat flour
8 tblsp butter
1/2 tsp salt
3 tblsp water
2 tblsp white flour
5 large eggs
3/4 cup half-and-half
3/4 cup 2% milk
1 1/2 cups mushrooms
1 cup broccoli
1 tblsp olive oil
3/4 oz gouda cheese
3/4 oz asiago cheese

Recipe Directions for Mushroom & broccoli quiche

follow recipe in "How to Cook everything"
Categories

First Course

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
195
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
232mg
10%
Potassium
139mg
4%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
6.2g
Vitamin A 10% Vitamin C 12%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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