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Mushroom Broccoli Quiche Recipe

Looking for an easy mushroom broccoli quiche recipe? Learn how to make mushroom broccoli quiche using healthy ingredients.


Submitted by ms_frizzle

Makes 8 servings



delisous quiche! the correct porportions!

Recipe Ingredients for mushroom broccoli quiche

4 large Egg, Whole
8 oz Natural Cheese
1.75 cup Milk, Nonfat, Fluid
1 cup, pieces or slices Mushrooms
1 cup, chopped Broccoli
1 crust, single 9" Pie Crust, Standard-type, Prepared From Recipe, Baked

Recipe Directions for mushroom broccoli quiche

mix all ingrediants and pour into pie curst, bake at 350 for 60 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
289
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
234mg
10%
Potassium
200mg
6%
Total Carbohydrates
15.5g
5%
Dietary Fiber
0.8g
3%
Sugars
3.3g
Protein
14.0g
Vitamin A 10% Vitamin C 17%
Calcium 34% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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