Mushroom Bourguingnon Recipe

Looking for an easy Mushroom Bourguingnon recipe? Learn how to make Mushroom Bourguingnon using healthy ingredients.


Submitted by seanchaigirl

Makes 4 servings



Via Smitten Kitchen. Use portobello mushrooms (stems removed) and a full-bodied red wine like a cabernet. Serve over egg noodles.

Recipe Ingredients for Mushroom Bourguingnon

2 tablespoons olive oil
2 tablespoons butter
2 pounds mushrooms, in 1/4-inch slices
1/2 cup carrot, finely diced
1 small yellow onion, finely diced
2 cloves garlic, minced
1 cup red wine
2 cups beef broth
2 tablespoons tomato paste
1/2 teaspoon dried thyme
1 1/2 tablespoons all-purpose flour
1 cup pearl onions, peeled
8 oz egg noodles

Recipe Directions for Mushroom Bourguingnon

  1. Heat the one tablespoon of the olive oil and one tablespoon of butter in a medium Dutch oven or heavy sauce pan over high heat. Sear the mushrooms until they begin to darken, but not yet release any liquid ? about three or four minutes. Remove them from pan.

  2. Lower the flame to medium and add the second tablespoon of olive oil. Toss the carrots, onions, thyme, a few good pinches of salt and a several grinds of black pepper into the pan and cook for 10, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for just one more minute.

  3. Add the wine to the pot, scraping any stuck bits off the bottom, then turn the heat all the way up and reduce it by half. Stir in the tomato paste and the broth. Add back the mushrooms with any juices that have collected and once the liquid has boiled, reduce the temperature so it simmers for 20 minutes, or until mushrooms are very tender. Add the pearl onions and simmer for five minutes more.

  4. Combine remaining butter and the flour with a fork until combined; stir it into the stew. Lower the heat and simmer for 10 more minutes. If the sauce is too thin, boil it down to reduce to the right consistency. Season to taste.

  5. To serve, spoon the stew over a bowl of egg noodles, dollop with sour cream (optional) and sprinkle with chives or parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 548.9g
Amount Per Serving
Calories
351
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
459mg
19%
Potassium
1109mg
32%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.6g
18%
Sugars
8.4g
Protein
13.5g
Vitamin A 52% Vitamin C 19%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Contains alcohol
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