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Mushroom Bourguignon Recipe

Looking for an easy Mushroom Bourguignon recipe? Learn how to make Mushroom Bourguignon using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Use vegetable stock for a vegetarian meal. Adapted from Smitten Kitchen.

Recipe Ingredients for Mushroom Bourguignon

4 tablespoons olive oil
2 pounds portobello mushrooms , in 1/4-inch slices (save the stems for another use) (you can use cremini instead, as well)
1/2 carrot, finely diced
1 small yellow onion, finely diced
2 cloves garlic, minced
1 cup full-bodied red wine
2 cups beef broth
2 tablespoons tomato paste
1 teaspoon fresh thyme leaves (1/2 teaspoon dried)
1 1/2 tablespoons all-purpose flour
1 cup pearl onions, peeled (thawed if frozen)

Recipe Directions for Mushroom Bourguignon

  1. Heat the two tablespoons of the olive oil in a medium Dutch oven or heavy sauce pan over high heat. Sear the mushrooms until they begin to darken, but not yet release any liquid ? about three or four minutes. Remove them from pan.

  2. Lower the flame to medium and add one tablespoon of olive oil. Toss the carrots, onions, thyme, a few good pinches of salt and a several grinds of black pepper into the pan and cook for 10, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for just one more minute.

  3. Add the wine to the pot, scraping any stuck bits off the bottom, then turn the heat all the way up and reduce it by half. Stir in the tomato paste and the broth. Add back the mushrooms with any juices that have collected and once the liquid has boiled, reduce the temperature so it simmers for 20 minutes, or until mushrooms are very tender. Add the pearl onions and simmer for five minutes more.

  4. Combine remaining butter and the flour with a fork until combined; stir it into the stew. Lower the heat and simmer for 10 more minutes. If the sauce is too thin, boil it down to reduce to the right consistency. Season to taste.

  5. To serve, spoon the stew over a bowl of egg noodles, dollop with no-fat sour cream (optional) and sprinkle with chives or parsley.

Categories

Vegetables, Main Dish, FrenchGerman

Nutrition Facts
Serving Size 485.9g
Amount Per Serving
Calories
283
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
1156mg
33%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.2g
17%
Sugars
4.1g
Protein
11.9g
Vitamin A 28% Vitamin C 16%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in potassium
  •   Bad points
  • Contains alcohol
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