Mushroom-Beef Stroganoff Recipe

Looking for an easy Mushroom-Beef Stroganoff recipe? Learn how to make Mushroom-Beef Stroganoff using healthy ingredients.


Submitted by csam175109111

Makes 5 servings



Braising is an excellent way to tenderize an inexpensive cut of meat and to create a rich-tasting sauce without butter! Embellished with mushrooms, colorful bell peppers and a dollop of low-fat sour cream, it becomes downright luxurious. Try serving this over barley instead or whole-wheat egg noodles.

Recipe Ingredients for Mushroom-Beef Stroganoff

8 ounces stew beef, trimmed
3 teaspoons extra-virgin olive oil
1/2 large onion, finely chopped
3 cloves garlic, minced
1 tablespoons all-purpose flour
1 teaspoons paprika
2 cups Soup, Beef Broth, Cubed
2 teaspoons Dijon mustard
1 green pepper, sliced
2 cups button mushrooms, sliced
1/4 teaspoon salt
1 fresh ground pepper to taste
1/4 cup reduced-fat sour cream
1 tablespoon chopped fresh parsley

Recipe Directions for Mushroom-Beef Stroganoff

  1. Preheat oven to 325 degrees F

  2. Heat 1 teaspoon oil in a Dutch oven over high heat. Add beef and cook until browned on all sides, 1 to 2 minutes. Transfer to a plate. Reduce heat to medium.

  3. Add 1 teaspoon oil to the pot. Add onion and cook, stirring, until golden, about 5 minutes. Add garlic, flour and paprika; cook, stirring, for 1 minute more. Add broth, mustard and the reserved beef. Bring to a simmer, cover the pot and transfer to the oven. Bake the stroganoff until the beef is very tender, 30 to 40 minutes.

  4. Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over high heat. Add bell pepper and cook, stirring about 1 minute. Add mushrooms and cook, stirring, until the mushroom liquid has evaporated, about 5 minutes. Season with salt and pepper.

  5. Add the vegetables and sour cream to the stroganoff; stir to combine. Season to taste with additional salt and pepper if you desire; garnish with fresh parsley.

Categories

Beef, Vegetables, Main Dish

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
146
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
399mg
17%
Potassium
201mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
12.2g
Vitamin A 9% Vitamin C 38%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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