Mushroom and Barley Stuffed Apples Recipe

Looking for an easy Mushroom and Barley Stuffed Apples recipe? Learn how to make Mushroom and Barley Stuffed Apples using healthy ingredients.


Submitted by radish

Makes 4 servings



http://www.buffchickpea.com/2008/11/mushroom-and-barley-stuffed-apples.html

Recipe Ingredients for Mushroom and Barley Stuffed Apples

4 golden delicious apples
16 ounces mushrooms
1 small onion, diced
3/4 cup barley
1 2/3 cup vegetable broth
1/2 cup dried cranberries
1/4 cup walnuts

Recipe Directions for Mushroom and Barley Stuffed Apples

  1. http://www.buffchickpea.com/2008/11/mushroom-and-barley-stuffed-apples.html

  2. Changes: saute without oil and cut the walnut amount in half (1/2 cup to 1/4 cup)

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 423.1g
Amount Per Serving
Calories
296
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
827mg
24%
Total Carbohydrates
52.4g
17%
Dietary Fiber
11.8g
47%
Sugars
18.1g
Protein
12.3g
Vitamin A 2% Vitamin C 19%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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