Mushroom-Barley Soup Recipe

Looking for an easy mushroom-barley soup recipe? Learn how to make mushroom-barley soup using healthy ingredients.


Submitted by inbigjimfl

Makes 6 servings



1 tbsp. olive oil , 1.5 cup sliced celery , 1.5 cup sliced carrots , 1.5 cup diced onion , 1 lb mushrooms , 1 clove garlic , 4 cup low sodium fat free vegetable broth , 3 tbsp tomato paste .75 cup barley , 3 tbsp parsley , 1 cup water

Recipe Ingredients for mushroom-barley soup

1 1tsp Olive Oil
1.5 cup, diced Celery
1.5 cup, chopped Carrots
1.5 cup, chopped Onions
24 oz Mushrooms
1 clove Garlic
4 cup Chicken Broth
3 tbsp Tomato Paste
0.75 cup Barley, Pearled, Cooked

Recipe Directions for mushroom-barley soup

in slow cooker add all but barley cook till tender then 1.5 hour be for serving add barley
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 381.8g
Amount Per Serving
Calories
103
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
654mg
27%
Potassium
700mg
20%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.4g
18%
Sugars
7.4g
Protein
5.9g
Vitamin A 111% Vitamin C 16%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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