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Mushroom Barley Soup Recipe

Looking for an easy Mushroom Barley Soup recipe? Learn how to make Mushroom Barley Soup using healthy ingredients.


Submitted by spittingkitten

Makes 6 servings



from All Recipes website Prep Time: 25 Min Cook Time: 40 Min Ready in 1 hour, 5 minutes

Recipe Ingredients for Mushroom Barley Soup

1 cup barley
3 cups water
1 1/2 tablespoons olive oil
2 onions, chopped
1 carrot, thinly sliced
2 stalks celery, thinly sliced
20 ounce sliced mushrooms
5 cups vegetable broth
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Recipe Directions for Mushroom Barley Soup

  1. Bring the barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer 30 minutes, or until tender.

  2. Meanwhile, heat olive oil in a large saucepan over medium heat, stir in the onions, carrots, and celery; cook and stir until the onion has softened and turned translucent, about 10 minutes. Stir in mushrooms, and cook 5 minutes more.

  3. Pour in vegetable or mushroom broth, and bring soup to a simmer over medium-high heat, then reduce heat to medium-low, and continue simmering 15 minutes. Stir in barley, and season with salt and pepper before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 500.2g
Amount Per Serving
Calories
211
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
855mg
36%
Potassium
714mg
20%
Total Carbohydrates
31.0g
10%
Dietary Fiber
7.3g
29%
Sugars
4.5g
Protein
11.3g
Vitamin A 35% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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