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Mushroom Barley Soup Recipe

Looking for an easy Mushroom Barley Soup recipe? Learn how to make Mushroom Barley Soup using healthy ingredients.


Submitted by figurethefat

Makes 2 servings



A twist on oh155's Mushroom Barley Soup.

Recipe Ingredients for Mushroom Barley Soup

1 teaspoon olive oil
1 pound mushrooms, sliced
1 cup carrots, peeled and shredded
1/4 cup tomato, peeled and cut into quarters
1/2 cup celery, chopped
1/2 cup barley
1/8 cup parsley, minced
3 1/2 cups water
1/2 cup red wine
1/2 teaspoon tarragon

Recipe Directions for Mushroom Barley Soup

  1. Heat oil in dutch oven.

  2. Add vegetables.

  3. Saute till lightly browned.

  4. Add wine to deglaze pot.

  5. Add water and barley.

  6. Bring to boil, reduce heat and simmer for about an hour.

  7. Stir in parsley and crushed tarragon.

  8. Add salt and pepper to taste.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 856.3g
Amount Per Serving
Calories
314
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
1315mg
38%
Total Carbohydrates
50.0g
17%
Dietary Fiber
12.6g
50%
Sugars
8.3g
Protein
13.8g
Vitamin A 196% Vitamin C 27%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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