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Mushroom & Barley Soup Gi Jane Recipe

Looking for an easy Mushroom & Barley Soup GI Jane recipe? Learn how to make Mushroom & Barley Soup GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 2 servings



A hearty soup with delicate flavours

Recipe Ingredients for Mushroom & Barley Soup GI Jane

1 tsp butter
1 tsp oil
2 oz celery, finely chopped
2 oz onion, finely chopped
5 oz chestnut or brown mushrooms , chopped
2 oz pearl barley
3/4 pint (vegetable or chicken) stock
1/2 tsp mixed herbs
1/4 pint (semi-skimmed) milk

Recipe Directions for Mushroom & Barley Soup GI Jane

  1. Heat the oil & butter in a non-stick saucepan and add the onion, and celery. Cook very gently, covered, for 10 minutes.

  2. Add the mushrooms and allow to 'sweat' for another 5 minutes to draw out the flavour.

  3. Add barley, stock and herbs, bring to the boil and simmer, covered for 30 minutes until the barley is tender.

  4. Finish with the milk and heat through. (If it looks too thick, add a little more water) Either serve as it is or blend.

Categories

Soup

Nutrition Facts
Serving Size 404.7g
Amount Per Serving
Calories
210
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
642mg
27%
Potassium
621mg
18%
Total Carbohydrates
32.0g
11%
Dietary Fiber
5.9g
24%
Sugars
6.8g
Protein
7.7g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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