Mushroom Barley Salad Recipe

Looking for an easy Mushroom Barley Salad recipe? Learn how to make Mushroom Barley Salad using healthy ingredients.


Submitted by amargolin

Makes 6 servings



Try this salad, rich in grains and vegetables, as a side dish or a starter. Feel free to add in any vegetables you have on hand. Serving size: 1 cup PointsPlus: 4

Recipe Ingredients for Mushroom Barley Salad

1/2 cup barley, uncooked
2 cups water
1/2 pound mushrooms, sliced
2 cups canned yellow corn
4 medium scallions, sliced
2 1/2 tsp lemon zest, finely grated (zested)
2 1/2 tbsp fresh lemon juice
2 cups cherry tomatoes, halved
1 tsp olive oil
1 1/2 tsp table salt
1/2 tsp black pepper

Recipe Directions for Mushroom Barley Salad

  1. In a medium pan, bring barley and water to a boil. Cover, reduce heat to simmer and cook until tender, about 20 minutes; drain and rinse.

  2. Combine barley with remaining ingredients. Yields about 1 cup per serving.

Categories

Salads

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
128
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
755mg
31%
Potassium
422mg
12%
Total Carbohydrates
26.3g
9%
Dietary Fiber
5.1g
20%
Sugars
4.1g
Protein
5.2g
Vitamin A 11% Vitamin C 22%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement