Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mushroom Barley Salad Recipe

Looking for an easy Mushroom Barley Salad recipe? Learn how to make Mushroom Barley Salad using healthy ingredients.


Submitted by amargolin

Makes 6 servings



Try this salad, rich in grains and vegetables, as a side dish or a starter. Feel free to add in any vegetables you have on hand. Serving size: 1 cup PointsPlus: 4

Recipe Ingredients for Mushroom Barley Salad

1/2 cup barley, uncooked
2 cups water
1/2 pound mushrooms, sliced
2 cups canned yellow corn
4 medium scallions, sliced
2 1/2 tsp lemon zest, finely grated (zested)
2 1/2 tbsp fresh lemon juice
2 cups cherry tomatoes, halved
1 tsp olive oil
1 1/2 tsp table salt
1/2 tsp black pepper

Recipe Directions for Mushroom Barley Salad

  1. In a medium pan, bring barley and water to a boil. Cover, reduce heat to simmer and cook until tender, about 20 minutes; drain and rinse.

  2. Combine barley with remaining ingredients. Yields about 1 cup per serving.

Categories

Salads

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
128
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
755mg
31%
Potassium
422mg
12%
Total Carbohydrates
26.3g
9%
Dietary Fiber
5.1g
20%
Sugars
4.1g
Protein
5.2g
Vitamin A 11% Vitamin C 22%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement