Mushroom Barley Lentil Soup Recipe

Looking for an easy Mushroom Barley Lentil Soup recipe? Learn how to make Mushroom Barley Lentil Soup using healthy ingredients.


Submitted by congobeast

Makes 4 servings



A very simple, easy to make vegetarian soup.

Recipe Ingredients for Mushroom Barley Lentil Soup

8 Cube Vegetable Stock Cubes
1 large Onions
3.5 oz Mushrooms Shiitake
10 oz Mushrooms
0.75 cup Barley
170 grams Lentils
2 clove Garlic
4 leaves Spices Whole Bay Leaves

Recipe Directions for Mushroom Barley Lentil Soup

Slice the mushrooms of both kinds, dice the onion. Toss it all in a crockpot, cook on low for 10-12 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 231.1g
Amount Per Serving
Calories
245
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
442mg
13%
Total Carbohydrates
44.5g
15%
Dietary Fiber
8.9g
36%
Sugars
3.3g
Protein
12.4g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
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