Mushroom Barley Chicken Soup Recipe

Looking for an easy mushroom barley chicken soup recipe? Learn how to make mushroom barley chicken soup using healthy ingredients.


Submitted by peaceapple

Makes 10 servings



a nice easy chicken mushroom soup with the whole grain barley. We'll see how it goes.

Recipe Ingredients for mushroom barley chicken soup

1 1/2 lb chicken thighs
16 oz mushrooms
1 1/2 cups carrots
1/2 cup barley
1 cup celery
1/2 lb spinach
64 oz fat free chicken broth

Recipe Directions for mushroom barley chicken soup

  1. put all ingredients except spinach in a pot and simmer for an hour

  2. after an hour take the chicken out and put it aside let the rest of the ingredients simmer for another half hour.

  3. Add cut up chicken and spinach in for the last 3 minutes of cooking.

Categories

Chicken, Soup

Nutrition Facts
Serving Size 355.2g
Amount Per Serving
Calories
215
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
678mg
28%
Potassium
718mg
21%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.2g
13%
Sugars
2.5g
Protein
26.8g
Vitamin A 100% Vitamin C 14%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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