Mushroom/Asparagus Chicken Stirfry Recipe

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Looking for an easy Mushroom/Asparagus Chicken stirfry recipe? Learn how to make Mushroom/Asparagus Chicken stirfry using healthy ingredients.


Submitted by zyasin

Makes 3 servings



Add baisl, oregino, salt and pepper

Recipe Ingredients for Mushroom/Asparagus Chicken stirfry

16 spears (1/2" base) Asparagus
1.5 cup pieces Mushrooms
2 serving Irresistibles Original Chicken Breast

Recipe Directions for Mushroom/Asparagus Chicken stirfry

Chicken then mushrooms then asparagus
Categories

Main Dish

Nutrition Facts
Serving Size 158.7g
Amount Per Serving
Calories
113
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
568mg
24%
Potassium
457mg
13%
Total Carbohydrates
7.4g
2%
Dietary Fiber
3.3g
13%
Sugars
2.6g
Protein
11.3g
Vitamin A 16% Vitamin C 15%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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