Mushroom Artichoke Chicken Recipe

Looking for an easy Mushroom Artichoke Chicken recipe? Learn how to make Mushroom Artichoke Chicken using healthy ingredients.


Submitted by leighla17

Makes 4 servings



An easy and delicious dinner that is good enough to serve to company!

Recipe Ingredients for Mushroom Artichoke Chicken

1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/4 teaspoon pepper
16 ounces boneless, skinless chicken breasts
1 tablespoon olive oil
14 1/2 ounces canned artichoke hearts
6 ounces sliced raw mushrooms
3 tablespoons fat free, low sodium chicken broth
1/4 cup white wine
2 tablespoons grated parmesan cheese

Recipe Directions for Mushroom Artichoke Chicken

In a large resealable plastic bag, combine the flour, salt, sage and pepper. Remove 1 tablespoon to a small bowl and set aside. Add chicken to bag, two pieces at a time, and shake to coat. In a large skillet, cook chicken in oil over medium heat for 6-7 minutes on each side. Remove and keep warm. In the same skillet, saute the mushrooms until tender. Add the artichokes, broth, and wine. Add additional broth or wine to reserved lour mixture until smooth; gradually stir into the skillet. Bring to a boil; cook and stir for 2 minutes until thickened. Lower heat, add chicken back to skillet and sprinkle with parmesan cheese.
Categories

Chicken, Main Dish, FrenchGerman, Saute

Nutrition Facts
Serving Size 299.3g
Amount Per Serving
Calories
355
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
547mg
23%
Potassium
820mg
23%
Total Carbohydrates
18.7g
6%
Dietary Fiber
6.2g
25%
Sugars
1.8g
Protein
39.3g
Vitamin A 2% Vitamin C 22%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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