Museli Recipe

Looking for an easy Museli recipe? Learn how to make Museli using healthy ingredients.


Submitted by marielynn108

Makes 10 servings



Breakfast cereal based on uncooked oats, fruit and nuts, developed by a Swiss doctor around 1900.

Recipe Ingredients for Museli

1 1/2 cup dry oatmeal
1/4 cup sunflower seeds
1/4 cup sliced almonds
1/4 cup dried cranberries
1/4 cup raisins
2 cup low fat milk
8 oz Greek yogurt
2 apples, grated

Recipe Directions for Museli

Mixed all ingredients together and let sit in refer overnight.
Categories

Breakfast

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
128
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
30mg
1%
Potassium
201mg
6%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.5g
10%
Sugars
8.8g
Protein
6.1g
Vitamin A 2% Vitamin C 3%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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