Museli with Fruit & Yogurt Recipe

Looking for an easy Museli with Fruit & Yogurt recipe? Learn how to make Museli with Fruit & Yogurt using healthy ingredients.


Submitted by rjneeley

Makes 1 serving



raw oatmeal with fruit & yogurt

Recipe Ingredients for Museli with Fruit & Yogurt

1/2 cup old fashioned oats
1/3 cup blueberries
1/3 cup strawberries
1/3 cup mandarin oranges
3 ounces light vanilla yogurt
1 teaspoon roasted sunflower seeds

Recipe Directions for Museli with Fruit & Yogurt

soak oats in water overnight. add fruit & yogurt and stir.
Categories

Breakfast

Nutrition Facts
Serving Size 305.3g
Amount Per Serving
Calories
274
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
24mg
1%
Potassium
288mg
8%
Total Carbohydrates
48.1g
16%
Dietary Fiber
6.8g
27%
Sugars
17.1g
Protein
10.2g
Vitamin A 15% Vitamin C 102%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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