Muscles Recipe Recipe

Looking for an easy Muscles Recipe recipe? Learn how to make Muscles Recipe using healthy ingredients.


Submitted by gpmicro

Makes 5 servings



Salt & Pepper Onions CHOPPED Celery CHOPPED Garlic CHOPPED Fresh Basil CHOPPED ADD 1 TEASPOON SPENDA (Normally calls for sugar)

Recipe Ingredients for Muscles Recipe

2 1/4 lbs mussels, cleaned
1/2 cup dry white wine
2 tablespoon olive oil
2 onions
1 celery stalk
2 cloves garlic
1 teaspoon fresh basil
1 tablespoon tomato paste
1 lbs. plum tomatoes

Recipe Directions for Muscles Recipe

  1. To make the sauce, heat the olive oil in a large saucepan, add the onions, celery, garlic, basil and bouquet garni, and cook over low heat for 5 minutes or until softened but not browned.

  2. Mix in the tomato paste and tomatoes, salt, pepper, and sugar, and simmer gently for 30 minutes.

  3. Put the mussels in a casserole dish with the wine, over high heat, and bring to a boil. Cook for a few minutes only, until the mussels have opened, stirring frequently to ensure they are evenly cooked.

  4. Pour off the cooking liquid, discard any mussels that have not opened, and return the opened mussels, in their shells, to the casserole dish.

  5. Pour the hot tomato sauce over the mussels and heat through. Sprinkle with chopped basil and serve at once.

Categories

First Course

Nutrition Facts
Serving Size 375.8g
Amount Per Serving
Calories
286
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
605mg
25%
Potassium
973mg
28%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.0g
8%
Sugars
6.2g
Protein
26.1g
Vitamin A 20% Vitamin C 70%
Calcium 8% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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