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Muscle Tech Protein Bars Fl Recipe

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Looking for an easy Muscle Tech Protein Bars FL recipe? Learn how to make Muscle Tech Protein Bars FL using healthy ingredients.


Submitted by krogsrudamb

Makes 12 servings



1st try. [cut in half: 15 grams of protein and 155 calories!) mmm tasty!

Recipe Ingredients for Muscle Tech Protein Bars FL

12 serving Muscle Tech
6 cups old fashioned oats
2 envelopes Original Gelatine
1 cup unsweetened almond milk
1 3/10 cups egg whites
17/20 cups 100% Natural Peanut Butter

Recipe Directions for Muscle Tech Protein Bars FL

mix everything in a bowl. Place in a oiled pan/container and freeze over night. Cut into 12 bars. Wala! a nutritious and delicious meal for on the road.
Categories

Eggs, Snacks, Chill, No Cook, Quick

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
332
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
174mg
7%
Potassium
130mg
4%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.2g
13%
Sugars
3.3g
Protein
31.6g
Vitamin A 15% Vitamin C 0%
Calcium 12% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in iron
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