Muscle Pancakes Recipe

Looking for an easy Muscle Pancakes recipe? Learn how to make Muscle Pancakes using healthy ingredients.


Submitted by vivian_bynoe

Makes 3 servings



Protein enriched buckwheat pancakes. Lower carb.

Recipe Ingredients for Muscle Pancakes

3 serving central milling company buckwheat organic pancake
1 large Egg, Whole
1 scoops CytoGainer
1 serving Vegetable Pure All Natural Oil
6 fl oz Original Almond Breeze Unsweetened

Recipe Directions for Muscle Pancakes

  1. Combine all ingredients in a large bowl and mix.

  2. Makes 6 pancakes. One serving is 2 pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
140
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
337mg
14%
Potassium
70mg
2%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
8.8g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in cholesterol
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