Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Muscle Pancakes Recipe

Looking for an easy Muscle Pancakes recipe? Learn how to make Muscle Pancakes using healthy ingredients.


Submitted by vivian_bynoe

Makes 3 servings



Protein enriched buckwheat pancakes. Lower carb.

Recipe Ingredients for Muscle Pancakes

3 serving central milling company buckwheat organic pancake
1 large Egg, Whole
1 scoops CytoGainer
1 serving Vegetable Pure All Natural Oil
6 fl oz Original Almond Breeze Unsweetened

Recipe Directions for Muscle Pancakes

  1. Combine all ingredients in a large bowl and mix.

  2. Makes 6 pancakes. One serving is 2 pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
140
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
337mg
14%
Potassium
70mg
2%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
8.8g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement