Muscle Packing Meatloaf by Devin Alexander Recipe

Looking for an easy Muscle packing Meatloaf By Devin Alexander recipe? Learn how to make Muscle packing Meatloaf By Devin Alexander using healthy ingredients.


Submitted by karlique

Makes 4 servings



With this meatloaf recipe you save 237 calories, 18 g fat, 5 g saturated fat, than traditional meatloaf Each 2-slice serving has: 239 calories, 27 g protein, 20 g carbohydrates, 6 g fat, 2 g saturated fat, 61 mg cholesterol, 2 g fiber, 694 mg sodium Traditional meatloaf has: 476 calories, 32 g protein, 29 g carbohydrates, 24 g fat, 7 g saturated fat, 139 mg cholesterol, less than 1 g fiber, 2320 mg sodium

Recipe Ingredients for Muscle packing Meatloaf By Devin Alexander

1 olive oil spray
2/3 cups old fashioned oats
1/2 cup fat free milk
1 egg white, lightly beaten
1 tablespoons Worcestershire sauce
1/2 cup minced carrots
1/3 cup minced whole green onion
1/4 cup finely chopped flat leaf parsley
2 jalapeno pepper, red & green
1 garlic clove, minced
1/2 teaspoon salt
1 lb 96% lean ground beef
1/3 cup ketchup

Recipe Directions for Muscle packing Meatloaf By Devin Alexander

  1. Preheat the oven 350 degrees. Spray a standard (8-1/2 x 4-1/2 x 2-1/2 inch) non-stick loaf pan with spray.

  2. In a medium mixing bowl, combine the milk and the oats. Let them sit for 3 minutes or until the oats are softened. Add the egg whites followed by the Worcestershire, carrots, green onion, parsley, red and green jalapenos, garlic and salt. Mix them well.

  3. Add the beef and mix them until well combined. Transfer the mixture to the prepared pan and spread it so that the top is flat. Spread the ketchup evenly over the top. Bake the meatloaf for 30 minutes or until it is no longer pink inside. Remove it from the oven and let it sit 10 minutes. Slice it into 8 slices and serve immediately. Makes 4 servings.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
272
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.5g
18%
Trans Fat
0.1g
Cholesterol
87mg
29%
Sodium
695mg
29%
Potassium
662mg
19%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.6g
6%
Sugars
8.2g
Protein
33.5g
Vitamin A 65% Vitamin C 23%
Calcium 10% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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