Muscle Milk Mix Recipe

Looking for an easy muscle milk mix recipe? Learn how to make muscle milk mix using healthy ingredients.


Submitted by ashleyklove

Makes 1 serving



protein shake 3x a day as a snack to keep self full

Recipe Ingredients for muscle milk mix

8 fl oz Original Almond Breeze Unsweetened
1 scoops Light Lower Calorie Lean Muscle Formula

Recipe Directions for muscle milk mix

after breakfast, lunch, and dinner
Categories

Snacks

Nutrition Facts
Serving Size 265.0g
Amount Per Serving
Calories
137
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
242mg
10%
Potassium
400mg
11%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
13.5g
Vitamin A 27% Vitamin C 17%
Calcium 50% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in calcium
  • High in iron
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • Very high in vitamin E
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