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Muscle Chow Tuna Salad Recipe

Looking for an easy Muscle Chow Tuna Salad recipe? Learn how to make Muscle Chow Tuna Salad using healthy ingredients.


Submitted by jolopez

Makes 2 servings



Tuna salad adapted from "Muscle Chow"

Recipe Ingredients for Muscle Chow Tuna Salad

6 oz tuna packed in spring water
1 tbsp balsamic vinegar
2 egg white
60 g apple
10 g raisins
20 g dannon light yogurt
1 tbsp dijon mustard

Recipe Directions for Muscle Chow Tuna Salad

  1. drain and rinse tuns

  2. mix all ingredients together

Categories

Salads

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
148
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
336mg
14%
Potassium
153mg
4%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.1g
4%
Sugars
6.8g
Protein
24.1g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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