Muscle Building Chili Soup Recipe

Looking for an easy Muscle building chili soup recipe? Learn how to make Muscle building chili soup using healthy ingredients.


Submitted by avel0001

Makes 10 servings



Chicken, red kidney beans & veg soup

Recipe Ingredients for Muscle building chili soup

1 kg chicken breast raw
700 g red kidney beans
30 oz canned tomatoes
15 oz tomatoe sauce
500 g mushrooms
1 cup Worcestershire Sauce

Recipe Directions for Muscle building chili soup

As per bodybuilding.com - http://www.bodybuilding.com/fun/souped-up-4-healthy-winter-soups.html
Categories

Beans, Chicken, Soup, Boil

Nutrition Facts
Serving Size 371.6g
Amount Per Serving
Calories
413
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
456mg
19%
Potassium
1793mg
51%
Total Carbohydrates
55.9g
19%
Dietary Fiber
13.5g
54%
Sugars
11.3g
Protein
39.3g
Vitamin A 19% Vitamin C 31%
Calcium 7% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
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